Do you often feel a strain in your eyes? Do you constantly see an LED screen during work, during breaks, or at home? Be careful! This can cause eye strain, vision problems, dry eyes, and even anxiety and headaches. As you cannot say goodbye to your job or social media, you must take 10 minutes every day to exercise the eyes. These exercises will help relieve stress, strengthen eye muscles, enhance cognitive performance, and improve visual response time and the shape of your eyes. See that there is no reliable scientific proof that eye exercises can improve vision. So, do you still need eye exercises? Yes! so swipe and to know.
You need For Eye Exercises
More and more people today suffer from eye fatigue and stress due to their lifestyle and career choices. Both adults and children spend a lot of time on their computer screens or mobile phones. Other factors such as pollution, overuse of contact lenses, and wrong glasses also strain the eyes. So, then you need to do anxiety/stress-relieving exercises.
after all, we only have these two precious windows for the world. Although eye exercises cannot cure short-sightedness, excessive blinking, and dyslexia, they can be of great help in getting help in the following cases:
Poor eye focus due to weak muscles
- Amblyopia/Lazy eye
- Crossed eyes
- Double vision
- Poor 3D vision
- Eye surgery history
- Eye injury history
Below are Some Eye Exercise
1. Eye Roll
Eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and increase the size of your eyes. Roll your eyes, and roll your eyes in the other direction to complete a rep. But since it is a practice, you should know the right way to do it. Like this
How to do role exercise
- * Sit or stand upright. Keep your shoulders relaxed, and neck straight, and look forward.
- * Look to your right and then slowly move your eyes towards the ceiling.
- * Roll eyes to your left and from there to downwards the floor.
- * Roll in both direction clockwise and anti-clockwise directions.
- * Time – 2 min, Sets/Reps – 2sets of 10reps.
2. Rub Down
This is my personal favorite. You can do this exercise even when you wearing contact lenses. This can be done whenever you feel eye strain and require a quick, refreshing exercise.
How to do this.
- * Sit comfortably or stand and rub your palms together until they feel warm.
- * Close your eyes and then place both palms over each eyelid. Imagine the warmth in your eyes.
- * Remember not to pressurized your eyeball with the palms.
- * Time - 3 min, Sets/Reps - 1set of 7reps
3.Moving Finger
This exercise has been prescribed by doctors for people who have poor eye muscles. Here's how to do it correctly.
How to do moving finger eye exercises
- * Sit and. Relax your shoulders, keep your neck straight, look forward.
- * Take a pencil in your right hand and place it in front of your nose. Pay attention to its tip.
- * Spread your hand fully. Return it to the initial position.
- * Time - 2min, Sets/Reps - 1set of 10reps
4. Blink Exercise
How to exercise the eyelid
- * Sit comfortably in a chair, keep your shoulders relaxed and neck straight, and look at a blank wall.
- * Close your eyes
- * Hold for about half a sec and then open your eyes.
- * Do this 10 times.
- * Time - 2min, Sets/reps - 2sets of 10reps
5. Flexing
Just as you need to flex, to strengthen your biceps, you have to flex your eyes to strengthen eye muscles. how to do this
How to exercise eye flexibility
- * Sit conveniently in a chair and look straight.
- * Look up and then down without shaking your neck.
- * Do this 10 times. Then, look at your peak authority. Keep your neck straight. Look at your extreme left.
- * Do this 10 times.
- * Time - 3 min, Sets/Rips - 4 sets of 10 reps
6. Trace-An-Eight
All you need is a blank wall and a chair (optional), and you are all set to do this fun and effective exercise. how to do this
How to do trace-a-eight exercise
- * Imagine a huge side (curved sideways) number '8' on an empty wall or ceiling.
- * Trace a path with this figure with your eyes, without moving your head.
- * Do this 5 times.
- * Time - 2min, Sets/Reps - 4 sets of 5 reps
Other Effective Eye Stress Relievers
* Hot and cold compress
After a great end to a hard day at work. Take one bowl of hot water and the other cold water. Lightly dip a hand towel or washcloth in each bowl. First, apply a hot compress to your eyes and eyebrows. Feel the heat and hold it for about 5 seconds and then switch to cold compress for 5 seconds. Repeat at least 5 times.
* Take a nap
Sleeping or taking a quick nap is the best way to relax and strengthen your eyes. In fact, taking a power nap can improve your productivity and increase brain performance. So, give your eyes some real rest. Also, do not sleep or get up on a laptop or mobile phone. Keep them away, close your eyes, relax, and sleep.
Doing all this helps, but you should eat healthily and follow good hygiene to enhance your health. Consider some tips for good eye health.
Tips For Good Eye Health
Here is what you should eat keeping your eyes healthy.
- * Increase your intake of foods containing beta-carotene and lycopene or take vitamin A supplements.
- * Maintain good eye hygiene by washing thoroughly with cold water or rose water daily. Rosewater is effective in reducing eye strain and itching, especially in summer.
- * Avoid rubbing the eyes without washing your hands.
- * Keep an eye on the condition of your contact lens.
- * Avoid exposure to too much sun and try to wear UV protection sunglasses or hats when you are out in the sun.
There is some other stuff that you should be careful about. Let see at the next section to keep your eyes safe and sound.
Things to remember
- * If you suffer from short-sightedness or foresight, visit your eye doctor regularly and replace old contact lenses as directed by him.
- * If you do not self-medicate any allergies or eye diseases, such as a sty, pink eye. Go to the doctor immediately.
- * Eye exercise cannot overcome any vision problems, so before subscribing to any company that promises to do so, talk to your doctor.